eBook

The Eden Diet: You Can Eat Treats, Enjoy Your Food, and Lose Weight by Rita M. Hancock

PDF: 1807 kb | ePUB: 1564 kb
The Eden Diet: You Can Eat Treats, Enjoy Your Food, and Lose Weight
Author: Rita M. Hancock
eBook Title: The Eden Diet: You Can Eat Treats, Enjoy Your Food, and Lose Weight
Category: Health, Fitness & Dieting
Rating: 5.0
Votes: 393
Formats: PDF, FB2, EPUB, DJVU
ISBN: 031032808X
ISBN13: 978-0310328087
Publisher: Zondervan; Revised edition (December 15, 2009)
Language: English
Subcategory: Diets & Weight Loss
(This product is not affiliated with or endorsed in any way by Eden Foods Inc.)  According to Rita Hancock, author of The Eden Diet, you can have your cake and eat it too, even on a reducing diet. When you eat your treat in small portions, without guilt, and in response to true, physical (not emotional) hunger, a little cake goes a long way to satisfy you. Attuning to your body’s hunger signals also helps you respond to its instinctive call for healthy food to balance out the occasional treats. Dr. Rita’s approach is based on her Ivy League training in nutrition, physiology, and obesity psychology, but is reframed in her strongly Christian convictions about how to live the way God intended—physically healthy and free of the cultural obsession with food, eating, dieting, and thinness.

The Eden Diet: You Can Eat Treats, Enjoy Your Food, and Lose Weight by Rita M. Hancock download link

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