eBook

Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World by Thomas F. Crum

PDF: 1357 kb | ePUB: 1390 kb
Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
Author: Thomas F. Crum
eBook Title: Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
Category: Self-Help
Rating: 4.4
Votes: 462
Formats: PDF, FB2, EPUB, DJVU
ISBN: 1576753891
ISBN13: 978-1576753897
Publisher: Berrett-Koehler Publishers; First Edition edition (May 8, 2006)
Language: English
Subcategory: Personal Transformation
""Three Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn three different ways to use breathing to live in the present, think positive thoughts, and release negativity and judgment. By actively practicing the prescribed breathing exercises, readers maintain clarity and purpose even when confronted with the most chaotic and stressful environments. Straightforward and easy to learn, these simple centering techniques can be done in as little time as it takes to walk to the next meeting.

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