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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind by Carl Semmelroth Ph.D.

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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Author: Carl Semmelroth Ph.D.
eBook Title: The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Category: Self-Help
Rating: 4.9
Votes: 466
Formats: PDF, FB2, EPUB, DJVU
ISBN: 1402203357
ISBN13: 978-1402203350
Publisher: Sourcebooks; 1 edition (October 1, 2004)
Language: English
Subcategory: Personal Transformation
The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:

--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by Giving Up the Social Anxiety Game
--Misery as Anger
--Self-Control by Self-Attack
--Learning to Use Your Will without Anger

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